{"product_id":"instant-anxiety-solution-5-simple-steps-to-quiet-paperback","title":"Instant Anxiety Solution: 5 Simple Steps to Quiet (Paperback)","description":"\u003cb\u003eAn essential resource for every person suffering from anxiety featuring helpful hacks to reduce anxiety, manage emotions more effectively, improve interpersonal relationships and cope with stress.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003eThe Instant Anxiety Solution\u003c\/i\u003e revolves around a 5-step program called A.L.A.R.M. enabling easy, accessible practical skills and techniques for anyone willing to do the work. The essential steps are as follows:\u003cbr\u003e\u003cbr\u003e\u003cb\u003eStep #1 - A\u003c\/b\u003ectivate Your Parasympathetic Nervous System\u003cbr\u003e\u003cb\u003eStep #2 - L\u003c\/b\u003eabel “What” You Are Feeling\u003cbr\u003e\u003cb\u003eStep #3 - A\u003c\/b\u003ecknowledge That Emotions Are Temporary\u003cbr\u003e\u003cb\u003eStep #4 - R\u003c\/b\u003eemember to AVOID Layering Your Thoughts \u0026amp; Emotions\u003cbr\u003e\u003cb\u003eStep #5 - M\u003c\/b\u003eove Forward and Take Action\u003cbr\u003e\u003cbr\u003eSupportive worksheets and journal elements are included to better help people practice their new skills.\u003cbr\u003e\u003cbr\u003eCurrently, anxiety is the #1 mental health disorder in the United States, with roughly 40 million people suffering annually and growing rapidly. Sadly, only an estimated 37% receive professional help, largely due to affordability and accessibility issues.","brand":"Biton, Michelle","offers":[{"title":"Default Title","offer_id":52337325211922,"sku":"9781578269822","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0270\/9238\/5846\/files\/25661513482749.jpg?v=1780441193","url":"https:\/\/hbswarehousesale.com\/products\/instant-anxiety-solution-5-simple-steps-to-quiet-paperback","provider":"Harvard Book Store Warehouse Sale","version":"1.0","type":"link"}