There is more to the tradition of yoga than toning and strengthening. At the root, there is a vast and intriguing philosophy that teaches the ethics of nonviolence, patience, honesty, and respect. Michael Stone provides an in-depth explanation of ancient Indian yogic philosophy along with teachings on how to bring our understanding of yoga theory to deeper levels through our practice on the mat--and through our relationships with others.
To learn more about the author, Michael Stone, visit his website: www.centreofgravity.org
To learn more about the author, Michael Stone, visit his website: www.centreofgravity.org